Nurturing psychological support to help you live a life infused with meaning, self-compassion and courage.
Food & Body Freedom
A 7-week online course to help you create a sane, loving and relaxed relationship with your food, mind, body and weight.
COMING EARLY 2024
WAITLIST NOW OPEN
If you are ready to make lasting changes, then this course will definitely be for you!
Welcome to my online sanctuary.
Come in and make yourself at home.
SERVICES
food and body freedom
course
BOOKING ENQUIRIES
TAKE THE EATING HABITS QUIZ
Discover your relationship with food and why you eat the way you do.
TAKE THE 6 QUESTION QUIZ NOW!
Based on your eating personality, you’ll receive a unique action plan with individual strategies to help you develop awesome eating habits!
Hi I’m Gaby,
I’m a beach and nature loving Clinical Psychologist who loves yoga and running. I have a passion for learning and growth and am curious about this crazy, beautiful life! Originally from South Africa, I have lived in Australia for the past 15 years.
It’s my passion in life to support and inspire women to live their lives more freely and fully, with more meaning and purpose.
Are you ready to…
Wake up feeling inspired and excited by your life, and live in alignment with your values?
Learn to treat yourself with compassion so you can love, value and accept yourself for the magnificent person you are?
Live your life in a way that feels right for you?
Move through your days feeling more content and optimistic?
Release the thoughts and patterns that are holding you back in life?
Learn how to feel your feelings in a safe and kind way?
Then, you’re absolutely in the right place!
HERE ARE SOME OF THE REASONS WHY WOMEN COME TO SEE ME:
Anxiety and/or depression
Stress, trauma and burnout
Relationship difficulties
Weight issues and chronic dieting
Overeating, and emotional and compulsive eating
Binge eating and bulimia
Career challenges and confusion
Generally struggling to cope with life’s ups and downs
Body image and self-esteem
Self-care and healthy habits
Health related difficulties
I know that life isn’t always easy.
I know it can challenge you, and push you to your edge. I know it can leave you feeling lost, overwhelmed and unhappy. But I also know that life can feel joyful, purposeful and light.
It is possible to heal and thrive (not just survive!)
You can build the life you’ve always wanted - even if that life feels out of reach at the moment.
I want you to know that you’re not alone!
I’m here to help you bridge the gap between where you are, and where you want to be (because I know how overwhelming it can feel to take that journey alone!)
Support
Find out more about my 1:1 support.
Articles
Helpful articles to support you to navigate life and feel like your best self.
FREE MEDITATION
Calm the mind, reduce
stress and anxiety with this deep relaxation tool.
I’m a confidant with a compassionate ear, and an open heart. I’m here to hold space for you, while we explore what’s holding you back and what you need to move forward. Together, we will create shifts and pave a new way forward.
FEELING YOUR BEST IS A REALITY YOU CAN CREATE, ONE STEP AT A TIME.
I’m the Psychologist for you if you …
Are willing to put the work in to create change
Are prepared to embrace the journey with openness and curiosity
Understand that the path to healing and growth is not linear, nor are there any quick fixes
Are ready to connect back with yourself and your feminine essence, so you can live a more aligned life.
You can have the life you desire for yourself, and it would be my honour to take that journey with you.
Find out more about how we can work together here.
6 Ways to Stop Overeating!
Are you keen to tackle overeating and improve your relationship with food and your body?
Inside you’ll find inspirational tips and new ideas to help you figure out if you’re overeating and what you can do about it.
The answers might surprise you!
