Hello my lovely,

Thank you so much for your enquiry.

I currently have limited availability for in-person and online appointments.

Feel free to email me to discuss available booking times.

In the meantime, why not take a look at one of the resources below - there is an eBook on Overcoming Overeating or a free meditation – which can help with calming and quietening the mind and de-stressing. In this way, I can also include you in my newsletter and let you know when I have appointments come available in the future.

Alternatively, feel free to enter your details below to be kept up to date with appointment openings, workshops, yoga, and meditation classes, and more.

You can also register and join Food and Body Freedom - our 7-week online course to create a sane and relaxed relationship with your food, mind, body and weight, if it’s relevant for you. See below for details:

Food and Body Freedom

In this 7 week course we will focus on creating freedom from toxic diet mentality and body shame through developing a nourishing, compassionate, and deeply respectful relationship with both food and our bodies.

Topics will include:

• Learning how to exit the toxic cycle of restriction and over-eating

• Learning how to eat nourishing, quality foods your body will love, whilst still enjoying pleasurable and fun foods – without it being such a big deal

• Taming the inner critic

• Learning how to be kinder and more compassionate towards yourself when you’re struggling

• Body respect and appreciation

• Learning how to take better care of yourself so you have the strength, courage, and vitality to create a meaningful life on your own terms

• Yoga and meditation practices specifically tailored to each weekly topic

Together we will create a safe space with lots of support, accountability, and encouragement.

If you are ready to make lasting changes, then this course will definitely be for you!