Welcome to my blog!
I am a Clinical Psychologist and Certified Eating Psychology Coach who has a passion for helping women free themselves from the eating challenges and health issues of our times.
My blog is full of tips, ideas, strategies, stories and resources to help you on your way.
I hope you find it helpful!
Yours on the journey to wellness!
Gaby
3 Simple Strategies to Improve your Relationship with Food – Part 1
Our relationship with food is never simple, is it? We think about it’s about the food and to some extent it is, but it also isn’t. Curious what this means? Read on…
Food and Mood – 5 simple tips to improve your mental and physical wellbeing
As you may know, food and what, how and why we eat is a huge area of interest for me. Spanning over 3 decades of my life in some shape or form, I guess you could say it’s a passion…
10 life-changing decisions that will help you stop struggling with dieting, food, and your body image – Part 2
How did you go with last week’s 5 decisions? Did you give yourself time to go through these points and figure out how they apply to you?
