Welcome to my blog!
I am a Clinical Psychologist and Certified Eating Psychology Coach who has a passion for helping women free themselves from the eating challenges and health issues of our times.
My blog is full of tips, ideas, strategies, stories and resources to help you on your way.
I hope you find it helpful!
Yours on the journey to wellness!
Gaby
5 doable steps to creating meaningful change
I’ve been talking a lot with clients about the challenges they experience in different areas of their lives and the frustration they often feel towards themselves…
It’s hard work hating yourself…
As I sat listening to Libby, a new client tell me the painful story of how she had attempted umpteen diets, gained weight, lost weight, gained weight again…
7 really good reasons to stop dieting
If you’re reading this, I’m guessing that you’re someone who has tried dieting at least once before or maybe you’re like me or so many of my clients where life for many years has been all about dieting and trying to find THE ONE that will finally work
