Welcome to my blog!
I am a Clinical Psychologist and Certified Eating Psychology Coach who has a passion for helping women free themselves from the eating challenges and health issues of our times.
My blog is full of tips, ideas, strategies, stories and resources to help you on your way.
I hope you find it helpful!
Yours on the journey to wellness!
Gaby
3 Simple Strategies to Improve your Relationship with Food – Part 1
Our relationship with food is never simple, is it? We think about it’s about the food and to some extent it is, but it also isn’t. Curious what this means? Read on…
7 really good reasons to stop dieting
If you’re reading this, I’m guessing that you’re someone who has tried dieting at least once before or maybe you’re like me or so many of my clients where life for many years has been all about dieting and trying to find THE ONE that will finally work
10 life-changing decisions that will help you stop struggling with dieting, food and your body image – Part 1
Time for some tough love that I think you’re going to ultimately appreciate my friend.
What you need to know about weight loss, dieting & the health and wellness industry
If this is a confusing area of life for you, don’t worry YOU ARE SO NOT ALONE. Even the health professionals often can’t seem to agree!
