Welcome to my blog!
I am a Clinical Psychologist and Certified Eating Psychology Coach who has a passion for helping women free themselves from the eating challenges and health issues of our times.
My blog is full of tips, ideas, strategies, stories and resources to help you on your way.
I hope you find it helpful!
Yours on the journey to wellness!
Gaby
3 Helpful ways to Improve Body Acceptance
Body acceptance might literally feel like the most challenging thing you could ever imagine doing. AND yet, these are the vessels that contain the essence of who we are. All our love, hope, dreams, and desires are contained within this vital human suit. Without it we wouldn’t exist.
It’s hard work hating yourself…
As I sat listening to Libby, a new client tell me the painful story of how she had attempted umpteen diets, gained weight, lost weight, gained weight again…
5 mindset shifts you’ll want to make for sustainable weight loss.
This is a tricky topic. Oh yes. My guess is if you’re reading this you may have come to realise that weight loss is not just about meal plans, food and tracking.
