Welcome to my blog!
I am a Clinical Psychologist and Certified Eating Psychology Coach who has a passion for helping women free themselves from the eating challenges and health issues of our times.
My blog is full of tips, ideas, strategies, stories and resources to help you on your way.
I hope you find it helpful!
Yours on the journey to wellness!
Gaby
5 doable steps to creating meaningful change
I’ve been talking a lot with clients about the challenges they experience in different areas of their lives and the frustration they often feel towards themselves…
It’s hard work hating yourself…
As I sat listening to Libby, a new client tell me the painful story of how she had attempted umpteen diets, gained weight, lost weight, gained weight again…
5 mindset shifts you’ll want to make for sustainable weight loss.
This is a tricky topic. Oh yes. My guess is if you’re reading this you may have come to realise that weight loss is not just about meal plans, food and tracking.
