Welcome to my blog!
I am a Clinical Psychologist and Certified Eating Psychology Coach who has a passion for helping women free themselves from the eating challenges and health issues of our times.
My blog is full of tips, ideas, strategies, stories and resources to help you on your way.
I hope you find it helpful!
Yours on the journey to wellness!
Gaby
5 doable steps to creating meaningful change
I’ve been talking a lot with clients about the challenges they experience in different areas of their lives and the frustration they often feel towards themselves…
It’s hard work hating yourself…
As I sat listening to Libby, a new client tell me the painful story of how she had attempted umpteen diets, gained weight, lost weight, gained weight again…
7 really good reasons to stop dieting
If you’re reading this, I’m guessing that you’re someone who has tried dieting at least once before or maybe you’re like me or so many of my clients where life for many years has been all about dieting and trying to find THE ONE that will finally work
5 mindset shifts you’ll want to make for sustainable weight loss.
This is a tricky topic. Oh yes. My guess is if you’re reading this you may have come to realise that weight loss is not just about meal plans, food and tracking.
10 life-changing decisions that will help you stop struggling with dieting, food, and your body image – Part 2
How did you go with last week’s 5 decisions? Did you give yourself time to go through these points and figure out how they apply to you?
10 life-changing decisions that will help you stop struggling with dieting, food and your body image – Part 1
Time for some tough love that I think you’re going to ultimately appreciate my friend.
What you need to know about weight loss, dieting & the health and wellness industry
If this is a confusing area of life for you, don’t worry YOU ARE SO NOT ALONE. Even the health professionals often can’t seem to agree!
