Body acceptance might literally feel like the most challenging thing you could ever imagine doing. AND yet, these are the vessels that contain the essence of who we are. All our love, hope, dreams, and desires are contained within this vital human suit. Without it we wouldn’t exist.

Our relationship with food is never simple, is it? We think about it’s about the food and to some extent it is, but it also isn’t. Curious what this means? Read on…

I’ve been talking a lot with clients about the challenges they experience in different areas of their lives and the frustration they often feel towards themselves…

As I sat listening to Libby, a new client tell me the painful story of how she had attempted umpteen diets, gained weight, lost weight, gained weight again…

If you’re reading this, I’m guessing that you’re someone who has tried dieting at least once before or maybe you’re like me or so many of my clients where life for many years has been all about dieting and trying to find THE ONE that will finally work

This is a tricky topic. Oh yes. My guess is if you’re reading this you may have come to realise that weight loss is not just about meal plans, food and tracking.

How did you go with last week’s 5 decisions? Did you give yourself time to go through these points and figure out how they apply to you?

Time for some tough love that I think you’re going to ultimately appreciate my friend.